(Seattle) 8-week Mindful Self-Compassion Course

Good Shepherd Center 4649 Sunnyside Ave N, Seattle

Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather […]

(Seattle) Day of Self-Compassion Retreat

Good Shepherd Center 4649 Sunnyside Ave N, Seattle

During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices […]