Eight 3 hr classes and a half-day retreat support you in growing your self-compassion through meditation, daily life practices, reflective exercises and discussion. A workbook and online resources complement the […]
The full course delivered in 3 hr sessions, open to absolute beginners and experienced meditators. There is an application form and I follow this up with an individual telephone orientation […]
Come to a Mindfulness and Mindful Self-Compassion Introductory Taster workshop to find out more about these amazing programs. Begin to discover hands-on what mindfulness is by trying some experiential practices […]
