Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
