This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a […]
Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]
Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]
Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher […]
