New Year 2023 Mindful Self Compassion 8 week course – in person or online

Ottawa River Psychology 201 McLeod Street, Ottawa, Ontario

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of […]

Summer 2023 Mindful Self Compassion Intensive

Ottawa River Psychology 201 McLeod Street, Ottawa, Ontario

*This intensive is available both in person and online. Choose which modality you prefer in tickets section.* Is Mindful Self Compassion for you? If you are too hard on your […]

Autumn 2023 Mindful Self Compassion Intensive – In Person or Online

Ottawa River Psychology 201 McLeod Street, Ottawa, Ontario

This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your […]

Winter 2023 Mindful Self Compassion Intensive – In Person or Online

Ottawa River Psychology 201 McLeod Street, Ottawa, Ontario

This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your […]