Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of […]
*This intensive is available both in person and online. Choose which modality you prefer in tickets section.* Is Mindful Self Compassion for you? If you are too hard on your […]
This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your […]
This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your […]
