Everything that has ever happened to us that we weren't able to process at the time stays in our bodies as tension or numbness. Somatic Self-Compassion offers gentle, yet powerful […]

Sunday January 30th 4 PM - 5:30 PM at Santa Cruz Yoga Register here: https://www.santacruzyoga.net/schedule In this introductory workshop you will be able to try a few of the key […]