A Weekend of MSC Teaching and Practice

online

This weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious […]

5-day Mindfulness & Self-Compassion retreat

online

Mindful Self-Compassion (MSC) is based on research by Kristin Neff, integrated with the clinical perspective of Christopher Germer. MSC teaches core principles and practices that enable participants to respond to […]

MSC: A weekend of teaching and practice

online

The weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious […]

Recurring

8-week Mindful Self-Compassion Course

online

Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]