World Tour of Self Compassion

Live Online Mindful Self-Compassion Core Skills Training

About

This workshop is an opportunity to immerse yourself in the key practices and exercises of the 8-week program, from the comfort of your home, taught by the developers of the MSC program.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying, compassionate relationships. Self-compassion includes the capacity to comfort, soothe and validate ourselves, but also to protect and provide for ourselves, and to motivate ourselves to achieve our goals. Fortunately, anyone can learn self-compassion.

This event is a benefit for the non-profit Center for Mindful Self-Compassion, which means that the teachers are donating all teaching fees to fund the operations of the organization. All proceeds support the mission of CMSC to make the world a more compassionate place.

Sessions

Four, 3-Hour

Languages

English & Dutch

Online Platform

Zoom

For Whom

All are welcome!

Why a course in self-compassion?

Research reveals that most of us engage only a fraction of our full potential to support ourselves with inward kindness. When we fully develop this capacity, the benefits are life-changing. In this course you’ll learn how to:

 

Grow in kindness

toward yourself, a foundation for facing life’s many challenges.

Build resilence & strength

when in distress or
emotional turmoil

Heal the wounds

of self-criticism, emotional trauma, self-doubt and shame

Find new meaning & fulfillment

in your life, even if you are currently struggling with anxiety, depression or frustration

Improve your relationships

with partners, friends, family, and others – by giving yourself what you need

Be a better caregiver

for your children, parents, and clients of those in the mental, social and medical professions

starting

27

MAY

🇺🇸 English

$300

May 27, 30, & June 3, 6
Kristin Neff & Chris Germer

starting

22

JUNE

🇳🇱 Dutch

€ 275 including VAT

June 22, 24, 29 & July 1
Mila de Koning & Rob Brandsma

starting

15

JULY

🇬🇧 English

£240 UK

July 15th, 19th, 22nd & 26th
Kristin Neff & Chris Germer

starting

27

OCTOBER

🇳🇱 English

€ 275 including VAT

Oct 27, 29 & Nov 3, 5
Kristin Neff & Chris Germer