English & Dutch
All are welcome!
Research reveals that most of us engage only a fraction of our full potential to support ourselves with inward kindness. When we fully develop this capacity, the benefits are life-changing. In this course you’ll learn how to:
toward yourself, a foundation for facing life’s many challenges.
when in distress or
of self-criticism, emotional trauma, self-doubt and shame
in your life, even if you are currently struggling with anxiety, depression or frustration
with partners, friends, family, and others – by giving yourself what you need
for your children, parents, and clients of those in the mental, social and medical professions