WELCOME
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs. Increase your well-being with scientifically researched self-compassion practices.
Self-Compassion for Burnout
Live Online Workshop with Kristin Neff & Chris Germer October 13th, 2024.
Live Online Mindful Self-Compassion
Join one of our live 10 week MSC courses with a Certified Teacher from the comfort of your own home.
What is Self-Compassion?
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.
Upcoming Featured Courses
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October 13th, Mindful Self-Compassion for Burnout Workshop with Kristin Neff and Chris Germer
Regular price From $195.00 USDRegular priceUnit price / per -
October 16, Wednesdays 9am - 11am PT, LOMSC with Joel Grow
Regular price From $595.00 USDRegular priceUnit price / per -
October 21, MSC for Therapists with Shari and Anna, Mondays 4pm - 6:30pm PT
Regular price From $695.00 USDRegular priceUnit price / per -
October 28, Fierce Self-Compassion 8 Week Course with Laila Narsi and Jorge Armesto
Regular price From $495.00 USDRegular priceUnit price / per$595.00 USDSale price From $495.00 USDSale
NEW! Support CMSC with our Fall Compassion Collection.
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CMSC Hardcover Journal
Regular price $20.00 USDRegular priceUnit price / per -
CMSC Lotus Unisex Eco Hoodie
Regular price $60.00 USDRegular priceUnit price / per -
CMSC Pride Hoodie
Regular price $60.00 USDRegular priceUnit price / per -
Glass jar soy wax candle
Regular price $20.00 USDRegular priceUnit price / per
Find the right course for you.
New to Mindful Self-Compassion?
Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.
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International Teacher Training Partners
Our Founders
The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.
Meditation: Compassionate Walking Practice with Chris Germer
Recent News
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Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
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Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...
Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...
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Research: Self-Compassion Applied to Diversity,...
Does self-compassion buffer against the adverse effects of racial discrimination and is it protective among sexual-and gender-minority adolescents across racial groups? These are questions researchers have set out to answer.
Research: Self-Compassion Applied to Diversity,...
Does self-compassion buffer against the adverse effects of racial discrimination and is it protective among sexual-and gender-minority adolescents across racial groups? These are questions researchers have set out to answer.