he non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.
55000 Highway 1,CA,United States
Kristin Neff, Chris Germer
December 9 - December 14, 2018
Arve Thürmann, Christine Braehler
December 10 - December 15, 2018
Christine Braehler, Mila De Koning
December 17 - December 20, 2018
800 Bethany Drive,CA,United States
Wibo Koole, Chris Germer
February 24 - March 1, 2019
Idyllwild,United States
Chris Germer, Michelle Becker
January 11 - January 13, 2019
Badung, Bali,Indonesia
Steve Hickman
March 15 - March 20, 2019
CMSC BLOGWritten by Cassondra Graff, M.S., LCSW
Something inside me said “Go!” So I did.
I went to Vietnam in the Spring of 2018 with an international delegation of like-minded people with two objectives: firstly, to bring the Mindful Self-Compassion, MSC program to Vietnam and make the program more accessible to the locals; and secondly to enable Vietnam to self-sustain MSC programs in the future. We would ultimately achieve these objectives with our Vietnamese partners and the generosity of people from all over the world...
by Michelle Becker
How compassion for our partner and ourselves can help when disillusionment and negativity bias kick in.
by Catherine Polan Orzech
Mothers in recovery face the challenges as parents that others of us will never have to face. But they also face many of the same internal hurdles that bedevil all parents. We can learn from them, and with them, how learning to parent ourselves with mindfulness and compassion can help us engage with and recover from our own daily challenges in the amazing journey of being a parent.