he non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.
C/ LA SAFOR,Spain
Marta Alonso Maynar, Luis Gregoris De La Fuente
December 6 - December 9, 2019
55000 California 1,CA,United States
Sydney Spears, Chris Germer
December 8 - December 13, 2019
3500 Bill Gray Rd,AZ,United States
Kristin Neff, Chris Germer
March 15 - March 20, 2020
Ann Arbor,United States
Kristin Neff, Chris Germer
November 8 - November 9, 2019
Bern,Switzerland
Regula Saner, Steve Hickman
May 22 - May 27, 2020
West Hartford,United States
Chris Germer
October 15 - October 20, 2020
CMSC BLOG
By Wibo Koole
Harsh, performance-oriented workplaces can take an emotional and physical toll on employees. MSC@Work, debuting in January, helps build the inner resource people need to thrive at work and in life: self-compassion.
By Dr. Kristin Neff
Co-founder,Center for Mindful Self-Compassion
Kristin Neff discusses the importance of deepening our understanding of self-compassion to include self-protection, self-motivation, and providing for ourselves.
By Aimee Eckhardt
While we may begin training in self-compassion to ease our own personal pain, the transformation that follows is a deeply practical, radically counter-cultural state of being which directly benefits the world at large.