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The Latest News & Updates


An ambitious vision for compassionate children’s television is steadily taking root with “Sophie and Friends”

By Sophie Kirby

Inspired by her experience learning self-compassion, MSC graduate Sophie Kirby wondered, “What if we taught kids compassion from the get-go? Imagine what their world could become.” Her ambitious vision for remarkable children’s TV is now ending its first season and going strong.


Healing in Community: Project Huruma

By Lorraine Hobbs

Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of articles on the project's progress.


Coping During Australia's Bushfire Crisis: MSC Teachers Share Their Stories

By Center For Mindful Self-Compassion

"... A knowing arises in me that I need an anchor, a way to find balance for my nervous system. This anchor is what gives me some stability to hold onto. Without that I become a mess and am unable to be of service to myself or anyone else."

CMSC-Sponsored EventsView All

5 Day Mindful Self-Compassion Intensive

Sedona,AZ,United States Kristin Neff, Chris Germer
March 15 - March 20, 2020

MSC Core Skills Training, Kansas City

Overland Park (Kansas City),KS,United States Chris Germer, Kristin Neff
April 24 - April 25, 2020

Mindfulness and Self Compassion – 5 Day Silent Retreat – Sponsored by CMSC

Rancho Palos Verdes (in Los Angeles),CA,United States David Spound, Beth Mulligan
June 7 - June 12, 2020

5-Day Mindful Self-Compassion Intensive

Big Sur,CA,United States Steve Hickman, Michelle Becker
July 12 - July 17, 2020