Mindful Self-Compassion: Core Skills Training - Kansas City
April 24 - April 25, 2020
Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion ...
April 24 - April 25, 2020
Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion ...
Take MSC from the comfort of your home live online over 10 weeks.
New classes available each month.
June 7-12, 2020
This CMSC Sponsored retreat at the Mary & Joseph Retreat Center provides an environment of serenity and natural beauty, creating opportunities for personal and spiritual growth.
Now Available!
By Christopher Germer & Kristin Neff
Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of articles on the project's progress.
"... A knowing arises in me that I need an anchor, a way to find balance for my nervous system. This anchor is what gives me some stability to hold onto. Without that I become a mess and am unable to be of service to myself or anyone else."
Harsh, performance-oriented workplaces can take an emotional and physical toll on employees. MSC@Work, debuting in January, helps build the inner resource people need to thrive at work and in life: self-compassion.
Sedona,AZ,United States Kristin Neff, Chris Germer
March 15 - March 20, 2020
Overland Park (Kansas City),KS,United States Chris Germer, Kristin Neff
April 24 - April 25, 2020
Rancho Palos Verdes (in Los Angeles),CA,United States David Spound, Beth Mulligan
June 7 - June 12, 2020
Big Sur,CA,United States Steve Hickman, Michelle Becker
July 12 - July 17, 2020
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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