What is Self-Compassion?
Upcoming Learning Opportunities
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March 23, 2025: 5-Day Intensive at Sedona Mago with Chris Germer and Sydney Spears
Regular price From $950.00 USDRegular priceUnit price per$1,050.00 USDSale price From $950.00 USDSale -
January 8, Wednesdays 11am-1pm PT, LOMSC with Jamie Lynn Tatera
Regular price From $595.00 USDRegular priceUnit price per -
January 31, Fridays 9-11 am PT, LOMSC with Megan Prager
Regular price From $595.00 USDRegular priceUnit price per -
February 9, Sundays 8am - 10am PT, LOMSC with Rose Mina Munjee
Regular price From $595.00 USDRegular priceUnit price per
Support CMSC with our Compassion Collection.
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CMSC Lotus Unisex Eco Hoodie
Regular price $60.00 USDRegular priceUnit price per -
CMSC Pride Hoodie
Regular price $60.00 USDRegular priceUnit price per -
CMSC Hardcover Journal
Regular price $20.00 USDRegular priceUnit price per -
Fiercely Compassionate Organic Kids -T Shirt
Regular price $25.00 USDRegular priceUnit price per
New to Mindful Self-Compassion?
Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.
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Our Founders
The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.
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Recent News
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Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
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Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
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Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...
Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...
