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CMSC News

Project Huruma Supporting Kenyan Women and Children in Need

By Lorraine Hobbs

Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of articles on the project's progress.

CMSC News

Coping During Australia's Bushfire Crisis: MSC Teachers Share Their Stories

By Center For Mindful Self-Compassion

"... A knowing arises in me that I need an anchor, a way to find balance for my nervous system. This anchor is what gives me some stability to hold onto. Without that I become a mess and am unable to be of service to myself or anyone else."

CMSC News

Bringing the Benefits of Self-Compassion into the Workplace: MSC@Work

By Wibo Koole

Harsh, performance-oriented workplaces can take an emotional and physical toll on employees. MSC@Work, debuting in January, helps build the inner resource people need to thrive at work and in life: self-compassion.

CMSC-Sponsored EventsView All

5 Day Mindful Self-Compassion Intensive

Sedona,AZ,United States Kristin Neff, Chris Germer
March 15 - March 20, 2020

MSC Core Skills Training, Kansas City

Overland Park (Kansas City),KS,United States Chris Germer, Kristin Neff
April 24 - April 25, 2020

Mindfulness and Self Compassion – 5 Day Silent Retreat – Sponsored by CMSC

Rancho Palos Verdes (in Los Angeles),CA,United States David Spound, Beth Mulligan
June 7 - June 12, 2020

5-Day Mindful Self-Compassion Intensive

Big Sur,CA,United States Steve Hickman, Michelle Becker
July 12 - July 17, 2020