As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non-judgmental environment and be welcomed exactly as they are.
We at CMSC are thrilled to have Aly on board! Her amazing work at the Compassion Institute prepared her well for her role here, and having a fresh perspective from outside the CMSC organization will be invaluable.
Self-compassion is aimed at alleviating suffering, and to do so, sometimes we need to protect ourselves — to speak up, say no, draw boundaries, or to stand up to injustice. This essay is an excerpt from Kristin Neff's forthcoming book, Fierce Self-Compassion.