As people in Generation Z step into the sphere of adulting, many face enormous burdens of work/school pressure, self-doubt, loneliness, and despair. Embracing Your Life was designed to help people 18-30 to learn to befriend themselves and find stability, strength, and kindness in a very uncertain world. Please share widely about this rare opportunity for young adults to gather in a non-judgmental environment and be welcomed exactly as they are.
We at CMSC are thrilled to have Aly on board! Her amazing work at the Compassion Institute prepared her well for her role here, and having a fresh perspective from outside the CMSC organization will be invaluable.
Self-compassion is aimed at alleviating suffering, and to do so, sometimes we need to protect ourselves — to speak up, say no, draw boundaries, or to stand up to injustice. This essay is an excerpt from Kristin Neff's forthcoming book, Fierce Self-Compassion.
David Spound, Beth Mulligan
June 8 - June 13, 2021
Chris Germer, Kristin Neff
July 21 - July 30, 2021
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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