By participating in and benefitting from an unjust system, we perpetuate racism. We need to have self-compassion to see our role in racism clearly, holding this uncomfortable truth with love and acceptance, so we can wake up and commit to do things differently.
Online retreats can be a loving refuge amidst chaos in the time of global pandemic. Beth Mulligan shares that by gently challenging our expectations for what a retreat "should" look like, we open ourselves to seeing that one need not travel to "get away from it all." Indeed, the potential for connection, insight, and ease are right here at home.
Big Bear City,CA,United States Steve Hickman, Megan Prager
October 26 - October 31, 2020
Big Sur,CA,United States Steve Hickman, Michelle Becker
December 6 - December 11, 2020
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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