"Meet the SCIP Experts" Journey.
Most of us understand the importance of doing good and standing up for what is just, but how might we discern being "upright" from being self-righteous? A dedicated mindfulness practice can help.
When we feel like giving up, there is something heroic and necessary in simply standing and finding our feet, steadying our hearts and minds the way we would do this for another, and beginning to put one foot in front of the other on a renewed life journey of redemption, forgiveness and release of the ill-fated wish for something else. Writing this article was my first step on that journey. What will be yours?
Findings from recent studies in Hong Kong, Spain, Israel, Iran, and Austria illustrate the range of ways, during the tumultuous conditions of the COVID pandemic, that self-compassion can guide us to take actions that promote our healing and interconnected wellbeing.
Chris Germer
March 2 - March 4, 2021
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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