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Self-Compassion in Your Pocket: 5 Simple, Science-Backed Ways to Be Kind to Yourself Every Day

Self-Compassion in Your Pocket: 5 Simple, Scien...

At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...

Self-Compassion in Your Pocket: 5 Simple, Scien...

At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...

Hugging helps increase belonging.

From Loneliness to Belonging: How We Sustain Ea...

If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...

From Loneliness to Belonging: How We Sustain Ea...

If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers

Celebrating 10 Years of Circles of Practice: Ho...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

Celebrating 10 Years of Circles of Practice: Ho...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

Coming Through the LA Fire with Mindful Self-Compassion

Coming Through the LA Fire with Mindful Self-Co...

Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

Coming Through the LA Fire with Mindful Self-Co...

Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

Finding Resilience Through Self-Compassion in Uncertain Times

Finding Resilience Through Self-Compassion in U...

For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

Finding Resilience Through Self-Compassion in U...

For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

Cultivating Self-Compassion in Adolescent Support Networks

Cultivating Self-Compassion in Adolescent Suppo...

This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...

Cultivating Self-Compassion in Adolescent Suppo...

This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...

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