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The Kindness Effect: How Self-Compassion Shapes How We Show Up

The Kindness Effect: How Self-Compassion Shapes...

In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...

The Kindness Effect: How Self-Compassion Shapes...

In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...

When Life Feels Like a Lot: Five Self-Compassionate Ways to Ease Overwhelm

When Life Feels Like a Lot: Five Self-Compassio...

When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...

When Life Feels Like a Lot: Five Self-Compassio...

When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...

Self-Compassion in Your Pocket: 5 Simple, Science-Backed Ways to Be Kind to Yourself Every Day

Self-Compassion in Your Pocket: 5 Simple, Scien...

At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...

Self-Compassion in Your Pocket: 5 Simple, Scien...

At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...

Hugging helps increase belonging.

From Loneliness to Belonging: How We Sustain Ea...

If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...

From Loneliness to Belonging: How We Sustain Ea...

If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers

Celebrating 10 Years of Circles of Practice: Ho...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

Celebrating 10 Years of Circles of Practice: Ho...

Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

Coming Through the LA Fire with Mindful Self-Compassion

Coming Through the LA Fire with Mindful Self-Co...

Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

Coming Through the LA Fire with Mindful Self-Co...

Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

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