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Finding Resilience Through Self-Compassion in Uncertain Times

Finding Resilience Through Self-Compassion in U...

For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

Finding Resilience Through Self-Compassion in U...

For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

Cultivating Self-Compassion in Adolescent Support Networks

Cultivating Self-Compassion in Adolescent Suppo...

This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...

Cultivating Self-Compassion in Adolescent Suppo...

This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...

Self-Compassion and Pride

Self-Compassion and Pride

When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important.  I’ve been asked many times why we need a pride celebration and why “straight...

Self-Compassion and Pride

When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important.  I’ve been asked many times why we need a pride celebration and why “straight...

Quick Six

Quick Six

Quick Six: Practices or reminders to pay attention to what it is you really need Lisa Baylis, Certified MSC Teacher and CMSC Director of Education talks about reminders of what...

Quick Six

Quick Six: Practices or reminders to pay attention to what it is you really need Lisa Baylis, Certified MSC Teacher and CMSC Director of Education talks about reminders of what...

Research: Self-Compassion Applied to Diversity, Equity, Inclusion, and Belonging (DEIB)

Research: Self-Compassion Applied to Diversity,...

Does self-compassion buffer against the adverse effects of racial discrimination and is it protective among sexual-and gender-minority adolescents across racial groups? These are questions researchers have set out to answer.

Research: Self-Compassion Applied to Diversity,...

Does self-compassion buffer against the adverse effects of racial discrimination and is it protective among sexual-and gender-minority adolescents across racial groups? These are questions researchers have set out to answer.

Research: Self-Compassion As An Antidote To Shame

Research: Self-Compassion As An Antidote To Shame

Here you will find summaries of research articles highlighting the beneficial effects of self-compassion in soothing the felt-sense of shame. Some of the topics the articles examine are: the effects of...

Research: Self-Compassion As An Antidote To Shame

Here you will find summaries of research articles highlighting the beneficial effects of self-compassion in soothing the felt-sense of shame. Some of the topics the articles examine are: the effects of...

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