Free Meditations & Practices

The following meditations and exercises are drawn from the MSC program, and are recorded in English by MSC founders Chris Germer and/or Kristin Neff.

This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please review our use of materials policy. Thank you.

Free CMSC Circles of Practice sessions are also available specifically for the People of Color communities and the LGBTQIAP2S+ community; more information is available here.

Video Meditations with Subtitles

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Circles of Practice

The Center for Mindful Self-Compassion (CMSC) invites you to experience the transformative practice of Mindful Self-Compassion. MSC public practice circles are live, online, and supported by your generous donations. CMSC offers these Circles of Practice to increase awareness of self-compassion and share the practice of self-compassion globally. Find the offering that best fits your practice.

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