Welcome to the Center for Mindful Self-Compassion's Free Resource Hub — your source for practices and general guidance to support your self-compassion journey.

Explore guided meditations, research-based exercises, and free community offerings designed to help you reduce self-criticism, build resilience, and foster emotional well-being.

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Circles of Practice

Practice Sessions

Practice

Meditations

Meditations & Practices

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30 Days of Self-Compassion Phrases

We invite you to sign up for a free email series, "30 Days of Self-Compassion Phrases," with brief daily reminders to embrace kindness and care for yourself.

Sign Up Here

research

Self-Compassion Research

Research

Specialized Resource

10 Self-Compassion Practices for Times of War and Trauma

Resource

Practice

Quick Six Practice

Practice

Recent Articles

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Courses & Workshops

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