Self-Compassion Resources

Welcome to the Center for Mindful Self-Compassion's Free Resource Hub — your source for practices and general guidance to support your self-compassion journey.

Explore guided meditations, research-based exercises, and free community offerings designed to help you reduce self-criticism, build resilience, and foster emotional well-being.

Practice

Circles of Practice

Practice Sessions

Practice

Meditations

Meditations & Practices

practice resource

30 Days of Self-Compassion Phrases

We invite you to sign up for a free email series, "30 Days of Self-Compassion Phrases," with brief daily reminders to embrace kindness and care for yourself.

research

Self-Compassion Research

Research

Specialized Resource

10 Self-Compassion Practices for Times of War and Trauma

Resource

Practice

Quick Six Practice

Practice

Recent Articles

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The Kindness Effect: How Self-Compassion Shapes...

March 2, 2026
In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...

The Kindness Effect: How Self-Compassion Shapes...

March 2, 2026
In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...
When Life Feels Like a Lot: Five Self-Compassio...

December 2, 2025
When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...

When Life Feels Like a Lot: Five Self-Compassio...

December 2, 2025
When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...
Self-Compassion in Your Pocket: 5 Simple, Scien...

October 17, 2025
At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...

Self-Compassion in Your Pocket: 5 Simple, Scien...

October 17, 2025
At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...