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30 Days of Self-Compassion Phrases
We invite you to sign up for a free email series, "30 Days of Self-Compassion Phrases," with brief daily reminders to embrace kindness and care for yourself.
Recent Articles
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When Life Feels Like a Lot: Five Self-Compassio...
When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...
When Life Feels Like a Lot: Five Self-Compassio...
When life feels like a lot, especially in December, it’s easy to slip into urgency, pressure, and the belief that we should be handling it all better. Self-compassion helps us...
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Self-Compassion in Your Pocket: 5 Simple, Scien...
At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...
Self-Compassion in Your Pocket: 5 Simple, Scien...
At the Center for Mindful Self-Compassion (CMSC), we believe kindness grows stronger when we include ourselves in it. Self-compassion is a learnable skill that helps us meet life’s challenges with...
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From Loneliness to Belonging: How We Sustain Ea...
If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...
From Loneliness to Belonging: How We Sustain Ea...
If you’ve ever felt the deep recognition of being seen, heard, and held with compassion—or the quiet relief of sitting in silence with others who may or may not fully...
Courses & Workshops
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March 22, SC for Shame 5-Day Intensive at Sedona Mago with Chris, David, & Carolina
Regular price From $950.00 USDRegular priceUnit price per$1,050.00 USDSale price From $950.00 USDSale -
January 23rd & 24th, MSC Renewal Core Skills Workshop with Aimee Eckhardt and David Fredrickson
Regular price From $495.00 USDRegular priceUnit price per -
January 25, Sundays 8 - 10am PT, LOMSC with Christine Grace McMulkin
Regular price From $595.00 USDRegular priceUnit price per -
Foundations of Mindful Self-Compassion Video Series
Regular price $49.00 USDRegular priceUnit price per
