The Introduction to Mindful Self-Compassion workshop is in a 2.5-hour pre-recorded format with Kristin Neff, Ph.D. Co-founder of the Center for Mindful Self-Compassion and Co-developer of the MSC course.
Through lecture and experiential exercises, you gain practical skills to help bring self-compassion into your daily life and how to motivate yourself with kindness rather than criticism.
This course is relevant for the general public as well as for practicing mental health professionals and was recorded with a live audience on Zoom.
This is a great place to start if you are new to self-compassion. Your attendance will qualify you to attend other advanced workshops like Fierce Self-Compassion and Self-Compassion: An Antidote to Shame through the Center for Mindful Self-Compassion.
Fee: $49 USD
Videos in this workshop are not downloadable but will be available with lifetime access for unlimited viewing.