Self-Compassion Research

Bringing the Benefits of Self-Compassion into the Workplace: MSC@Work

Harsh, performance-oriented workplaces can take an emotional and physical toll on employees. MSC@Work, debuting in January, helps build the inner resource people need to thrive at work and in life: self-compassion....

by Wibo Koole

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Children, Teens, and Families

Project Huruma Supporting Kenyan Women and Children in Need

By Lorraine Hobbs

Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of a...

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Clinical Applications

Call to Sign Up: Self-Compassion in Psychotherapy Global Discussion Group

By Cori Rosenthal

How do you integrate self-compassion with your psychotherapy clients? Join other MSC teachers for a global discussion on this important new frontier in mental health care....

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CMSC News

The Little Book of Self-Compassion

By Kathryn Lovewell

The Little Book of Self-Compassion by MSC Teacher, Kathryn Lovewell was born out of the desire to share the transformative power, potency and accessibility of Mindful Self-Compassion. It is intended as a deep bow to Chris and Kristin’s wor...

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Food for Thought

Coping During Australia’s Bushfire Crisis: MSC Teachers Share Their Stories

By Center for Mindful Self-Compassion

"... A knowing arises in me that I need an anchor, a way to find balance for my nervous system. This anchor is what gives me some stability to hold onto. Without that I become a mess and am unable to be of service to myself or anyone else."...

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Good Works

Project Huruma Supporting Kenyan Women and Children in Need

By Lorraine Hobbs

Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of a...

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Inclusion and Diversity

My first Experience as a Person of Color in MSC — “Is it Really Me?”

By Sydney Spears

I can remember my very first MSC training experience from several years ago like it was yesterday. There was definitely a surge of internal experiences that I observed as I […]...

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Inspiration

Taking Our Practice into the World

By Aimee Eckhardt

While we may begin training in self-compassion to ease our own personal pain, the transformation that follows is a deeply practical, radically counter-cultural state of being which directly benefits the world at large....

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