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What CMSC Needs. . .Is You

“… to alleviate human suffering and improve the collective well-being of the planet through the practice of self-compassion.” ​As a reader of this blog, I imagine that our mission statement…

There Was a Little Blackbird

This article was originally published in Anna Friis’ blog on September 5, 2021. Republished with kind permission from the author. This morning I walked past a small blackbird, contorted in pain…

When All Else Fails…

When your tried-and-true sources of connection, strength, and support disintegrate, how to you find your way back to inner stability? MSC Teacher, David Teitelman, reminds us of 4 simple powerful strategies we can use to steady ourselves — right here, right now.

STOP and SLOW: Self-Care and Compassion Practice for Educators

There has never been a time in history when educators have felt such overwhelming levels of burnout and exhaustion. For educators to fulfill their vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom. This excerpt from Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience, offers a sample practice to help educators calm and recenter themselves amid the stress of the classroom.

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