By Daniel Ellenberg, PhD
A startling number of men suffer in silence. They hide their pain, often from even themselves. Self-compassion leads men to the source of their own inner strength.
By Steve Hickman
“The beatings will continue until morale improves!” In the new year, what would it be like to motivate yourself out of love and positive regard for yourself rather than criticism, judgment and shaming?
By Aimee Eckhardt
Seeking the perfect gift for someone special? A contemplation on the gift of service.
by Chris Germer and Kristin Neff
If you must make a New Year’s resolution this year, why not start at the beginning—commit yourself to be more self-compassionate, especially when you’re not.
by Chris Germer and Kristin Neff
When we are aware of the near enemies of fierce compassion, including hostility, emotional reactivity, and self-righteousness, and we can act compassionately and affirmatively in the world without adding to the suffering that is already there.