Self-Compassion and the Arts

August 1, 2022

Mindful Self-Compassion Practices for Creatives

By Lorelei Loveridge

I’ve been sitting at my computer for days, wrestling with a question that is now starting to take on the weight of a Zen koan, though it appears logical enough: […]...

September 22, 2019

Making the Invisible Visible: Using Art to Deepen MSC Practice

By Helga Luger- Schreiner

Art is a valuable tool in expressing preverbal ideas that may otherwise remain trapped in the body. Here, Helga Luger-Schreiner inspires us to consider art as a tool when making contact with our own bodies, feelings, and emotion, allowing us to not o...