MSC Teacher Lorelei Loveridge discusses how mindful self-compassion can alleviate the pressure creatives face to produce by allowing them permission to feel, express, and connect.
Self-Compassion and the Arts
Making the Invisible Visible: Using Art to Deepen MSC Practice
Art is a valuable tool in expressing preverbal ideas that may otherwise remain trapped in the body. Here, Helga Luger-Schreiner inspires us to consider art as a tool when making contact with our own bodies, feelings, and emotion, allowing us to not only express unsaid truths, but also to appreciate ourselves for our creativity.
