CMSC Blog

March 25, 2020

10 Self-Compassion Practices for COVID-19

By Admin

By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time.  Everyone has […]...

March 7, 2020

Chris Germer: Past, Present and Future: A Biographical Interview

By Center For Mindful Self-Compassion

"I think we're at the beginning of a great wave of compassion." - Chris Germer ...

March 7, 2020

Self-Compassion and COVID-19

By Dr. Chris Germer
CMSC Co-Founder

What kind of world do we want to create as we navigate through global challenges like Covid-19? Will our hearts expand or contract as they bump into each new challenge? A global commitment to living compassionately can make all the difference and sel...

February 28, 2020

5 Myths of Self-Compassion

By Dr. Kristin Neff
CMSC Co-Founder

For many, "self-compassion" carries the whiff of all those other bad “self” terms: self-pity, self-serving, self-indulgent, self-centered, just plain selfish. Generations removed from Puritan times, we still seem to believe that if we aren’t pu...

February 10, 2020

Rx when Parenting a Child with a Chronic Condition

By Tara Cousineau

Parenting a child with an illness or disability is very common yet remains a silent plight for many.  Close to 20% of parents have a child with a chronic condition or disability, which is defined as any condition that has lasted or is expected to la...