November 29, 2019

Mobile mindfulness: The effects of smartphones on your mind and body

By Admin

Technology is evolving at a rapid rate. This is especially true when we cast our minds back just two decades to the turn of the century. This new era of […]...

October 16, 2019

Bringing the Benefits of Self-Compassion into the Workplace: MSC@Work

By Wibo Koole

Harsh, performance-oriented workplaces can take an emotional and physical toll on employees. MSC@Work, debuting in January, helps build the inner resource people need to thrive at work and in life: self-compassion....

October 15, 2019

Cultivating Kindness and Strength in the Face of Difficulty: Yin and Yang of Self-Compassion

By Dr. Kristin Neff
CMSC Co-Founder

Kristin Neff discusses the importance of deepening our understanding of self-compassion to include self-protection, self-motivation, and providing for ourselves....

October 15, 2019

Taking Our Practice into the World

By Aimee Eckhardt

While we may begin training in self-compassion to ease our own personal pain, the transformation that follows is a deeply practical, radically counter-cultural state of being which directly benefits the world at large....

October 14, 2019

The Little Book of Self-Compassion

By Kathryn Lovewell

The Little Book of Self-Compassion by MSC Teacher, Kathryn Lovewell was born out of the desire to share the transformative power, potency and accessibility of Mindful Self-Compassion. It is intended as a deep bow to Chris and Kristin’s wor...