CMSC Blog

June 29, 2020

Self-Compassion and Waking Up to Racial Injustice

By Dr. Kristin Neff
CMSC Co-Founder

By participating in and benefitting from an unjust system, we perpetuate racism. We need to have self-compassion to see our role in racism clearly, holding this uncomfortable truth with love and acceptance, so we can wake up and commit to do things d...

May 8, 2020

The Surprising Benefits of an Online Meditation Retreat

By Beth Mulligan

Online retreats can be a loving refuge amidst chaos in the time of global pandemic. Beth Mulligan shares that by gently challenging our expectations for what a retreat "should" look like, we open ourselves to seeing that one need not travel to "get a...

March 25, 2020

10 Self-Compassion Practices for COVID-19

By Admin

By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time.  Everyone has […]...

March 7, 2020

Chris Germer: Past, Present and Future: A Biographical Interview

By Center For Mindful Self-Compassion

"I think we're at the beginning of a great wave of compassion." - Chris Germer ...

March 7, 2020

Self-Compassion and COVID-19

By Dr. Chris Germer
CMSC Co-Founder

What kind of world do we want to create as we navigate through global challenges like Covid-19? Will our hearts expand or contract as they bump into each new challenge? A global commitment to living compassionately can make all the difference and sel...