Self-Compassion Research

September 6, 2022

Research: Self-Compassion As An Antidote To Shame

By Catarina Ahlvik-Garrison

Self-compassion is uniquely helpful for dealing with shame, perhaps the most difficult of human emotions. A formal definition of shame is “a complex combination of emotions, physiological responses and imagery […]...

August 1, 2022

Research: The Role of Self-Compassion in Creativity

By Center For Mindful Self-Compassion

Creativity is important for all of us, whether we are completing a business report, writing an essay for school, landscaping our garden, or cooking a meal for friends. Sometimes, however, […]...

August 1, 2022

Mindful Self-Compassion Practices for Creatives

By Lorelei Loveridge

I’ve been sitting at my computer for days, wrestling with a question that is now starting to take on the weight of a Zen koan, though it appears logical enough: […]...

July 6, 2022

Self-Compassion And Quality Of Life Research

By Center For Mindful Self-Compassion

Self-Compassion And Quality Of Life...

June 3, 2022

Self-Compassion Research on LGBTQIA+ Wellbeing

By Catarina Ahlvik-Garrison

As we celebrate Pride with friends and loved ones in the month of June, we show support for people of all sexual orientations in our community and we come together […]...