As we celebrate Pride with friends and loved ones in the month of June, we show support for people of all sexual orientations in our community and we come together as a society that rejects all forms of hate.
During this celebration it is important to acknowledge that LGBTQIA+ individuals still run a higher risk of experiencing mental health challenges (McDonald, 2018; Fulginiti, et al. 2021). Research shows that self-compassion can support the general wellbeing of LGBTQIA+ individuals.
One study found self-compassion to support wellbeing in self-identifying gay men and another study showed that self-compassion buffers the negative psychological impact of stigma stress on sexual minorities. A third study found self-compassion to buffer against depressive symptoms for transgender and nonbinary individuals.
Self-Compassion is Positively Related to Well-Being in Self-Identifying Gay Men (Beard, Eames & Withers, 2017)
This study shows self-compassion to be a strength and a resource. The authors highlight self-compassion to be particularly meaningful for sexual minorities that sometimes face a paradox of simultaneous personal fulfillment and societal oppression for their sexual expression.This study found that of the six components of self-compassion, it was particularly the component of self-kindness that contributed to the wellbeing of self-identifying gay men. Here wellbeing is seen to include psychological, physical and relational wellbeing. The authors reflect that when gay men treat themselves kindly, it buffers them against stress and thus leads to wellbeing, and/or when they treat themselves kindly they handle stressors differently than someone who is prone to self-criticism.
Self-Compassion Buffers the Negative Psychological Impact of Stigma Stress on Sexual Minorities (Chan, Yung, & Nie, 2020)
This study found self-compassion to function as a buffer against the negative psychological impact of stigma. Public stigma refers to prejudicial attitudes and stereotypical beliefs held by the general public toward individuals with socially discredited characteristics or behaviors (Mak et al. 2007) and stigma is known to adversely affect sexual minorities.
The authors of this study explain that the protective effects of self-compassion support LGB individuals to be less affected by the societal stigma and to be less likely to endorse their own self-stigmatizing thoughts. They highlight that the attitude of non-judgment and self-kindness in self-compassion may allow LGB individuals to reflect on their stigmatizing experiences without experiencing self-criticism and shame. Furthermore, self-compassion can remind them that challenging experiences are part of the common human condition and create a feeling of not being alone. Lastly, the inner attitude of self-kindness can support LGB individuals to give themselves genuine concern and care when stigma stress occurs.
Self-Compassion Buffers Against Depressive Symptoms for Transgender and Nonbinary Individuals (Samrock, S., Kline, K., & Randall, A. K., 2021)
This study shows self-compassion to buffer against depressive symptoms for transgender and nonbinary individuals. The authors of this study highlight that transgender and gender nonbinary individuals often report higher levels of depression compared to cisgender individuals. They encourage health clinicians to take a strength-based approach to fostering mental wellbeing in their transgender and nonbinary clients. A strengths-based approach supports the identification of individual and relational factors that may mitigate symptoms of depression and they specifically underline the importance of self-compassion. The study further found that for younger participants with low perceived family support, self-compassion was particularly important in buffering against depressive symptoms.
All three studies highlight the potential and the power self-compassion holds for supporting the wellbeing of the LGBTQIA+ population. In celebrating Pride, let us also celebrate and support wellbeing in the LGBTQIA+ community!
LGBTQI2S+ Affinity Practice Circle
Mondays 6PM Pacific Time
CMSC is pleased to offer a free weekly “Affinity Practice Sessions” for LGBTQI2S+ people. Please note that these sessions are only for those who claim these identities themselves and not for those who identify as “allies” of those with the identities.