Experience the proven power of self-compassion.

Clinical Applications

The Body as Friend, Companion, and Guide: Restoring Connection Through Self-Compassion

When your body does not behave, look, or feel the way you want it to, you may feel that wish to pull away, blame, and shame it. It is exactly in these challenging moments that self-compassion is there to remind you that your precious body never meant to cause you any harm or distress. Rather, it is, and always has been, just trying to guide you along this journey of life.

Break the Cycle of Anxious Thinking and Get the Sleep You Need: Mindfulness for Insomnia

There are few things that can bring out our common humanity more than the maddening struggle with sleeplessness. Trained mindfulness expert and MSC teacher, Catherine Polan Orzech, teams up with behavioral sleep specialist, William H. Moorcroft, to offer evidence-based meditations and an four-week protocol to address the root of sleep issues.

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