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The Body
September 15, 2019
Break the Cycle of Anxious Thinking and Get the Sleep You Need: Mindfulness for Insomnia
There are few things that can bring out our common humanity more than the maddening struggle with sleeplessness. Trained mindfulness expert and MSC teacher, Catherine Polan Orzech, teams up with behavioral sleep specialist, William H. Moorcroft, to o...
Categories
- Home
- Children, Teens, and Families
- Clinical Applications
- CMSC News
- Food for Thought
- Good Works
- Inclusion and Diversity
- Inspiration
- MFY Teacher Bulletin
- Motivation and the Inner Critic
- Relational Self-Compassion
- Self-Compassion and Leadership
- Self-Compassion and the Arts
- Self-Compassion Around the World
- Self-Compassion in Education
- Self-Compassion Research
- Special Populations
- The Body
- Yin and Yang of Self-Compassion