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The Body
September 15, 2019
Break the Cycle of Anxious Thinking and Get the Sleep You Need: Mindfulness for Insomnia
There are few things that can bring out our common humanity more than the maddening struggle with sleeplessness. Trained mindfulness expert and MSC teacher, Catherine Polan Orzech, teams up with behavioral sleep specialist, William H. Moorcroft, to o...
April 8, 2019
Approaching Back Pain with Self-Compassion
By Lyndi Smith
Low-back pain is a big deal. An estimated 80% of the population will suffer from back pain at some point. Read five self-compassionate responses that can help....
Categories
- Home
- Children, Teens, and Families
- Clinical Applications
- CMSC News
- Food for Thought
- Good Works
- Inclusion and Diversity
- Inspiration
- Motivation and the Inner Critic
- Relational Self-Compassion
- SCIP Self-Compassion in Psychotherapy
- Self-Compassion and Leadership
- Self-Compassion and the Arts
- Self-Compassion Around the World
- Self-Compassion in Education
- Self-Compassion Practice
- Self-Compassion Research
- Self-Compassion Retreats
- Special Populations
- Teacher Bulletin
- The Body
- Yin and Yang of Self-Compassion