The Body

September 15, 2019

Break the Cycle of Anxious Thinking and Get the Sleep You Need: Mindfulness for Insomnia

By Catherine Polan Orzech

There are few things that can bring out our common humanity more than the maddening struggle with sleeplessness. Trained mindfulness expert and MSC teacher, Catherine Polan Orzech, teams up with behavioral sleep specialist, William H. Moorcroft, to o...

April 8, 2019

Approaching Back Pain with Self-Compassion

By Lyndi Smith

By Lyndi Smith
Low-back pain is a big deal. An estimated 80% of the population will suffer from back pain at some point. Read five self-compassionate responses that can help....