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The Body
September 15, 2019
Break the Cycle of Anxious Thinking and Get the Sleep You Need: Mindfulness for Insomnia
There are few things that can bring out our common humanity more than the maddening struggle with sleeplessness. Trained mindfulness expert and MSC teacher, Catherine Polan Orzech, teams up with behavioral sleep specialist, William H. Moorcroft, to o...
April 8, 2019
Approaching Back Pain with Self-Compassion
By Lyndi Smith
Low-back pain is a big deal. An estimated 80% of the population will suffer from back pain at some point. Read five self-compassionate responses that can help....
December 6, 2018
The Use of Self-Compassion in Eating Disorder Recovery
Perhaps the greatest gift self-compassion offers is that it can hold the recovery process strong enough for people to recover fully—even if they feel self-love still has to grow. Self-compassion becomes the “good enough” re-parenting throughout...
Categories
- Home
- Children, Teens, and Families
- Clinical Applications
- CMSC News
- Food for Thought
- Good Works
- Inclusion and Diversity
- Inspiration
- MFY Teacher Bulletin
- Motivation and the Inner Critic
- Relational Self-Compassion
- Self-Compassion and Leadership
- Self-Compassion and the Arts
- Self-Compassion Around the World
- Self-Compassion in Education
- Self-Compassion Practice
- Self-Compassion Research
- Special Populations
- The Body
- Yin and Yang of Self-Compassion