MSC Teacher Laila Narsi breaks down the benefits of experiencing a silent retreat, to include reducing stress and anxiety, improving relationships, accelerating personal development, and boosting resilience.
Answering the Fundamental Question of Mindful Self-Compassion
It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us.
Self-Love is an Antidote to Self-Pity
Self-Love is an Antidote to Self-Pity: An Interview with Kristin Neff and Chris Germer about Self-Compassion HAPPINEZ International magazine, Issue 18, December 2019 [pdfjs-viewer url=”https://center4msc-wpengine.netdna-ssl.com//wp-content/uploads/2020/03/Happinez-International-Neff-Germer.pdf” viewer_width=100% viewer_height=1360px fullscreen=true download=true print=true]…