Self-Compassion Practice

February 1, 2022

The Benefits of a Silent Retreat

By Laila Narsi

Finding our inner calm and peace can be difficult in a world full of noisy distractions. Participating in a silent retreat allows us to take the time and make space […]...

March 6, 2020

Self-Love is an Antidote to Self-Pity

By Dr. Steve Hickman
CMSC Executive Director

Self-Love is an Antidote to Self-Pity: An Interview with Kristin Neff and Chris Germer about Self-Compassion HAPPINEZ International magazine, Issue 18, December 2019  ...

January 11, 2018

Answering the Fundamental Question of Mindful Self-Compassion

By Dr. Steve Hickman
CMSC Executive Director

It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us....