Yin and Yang of Self-Compassion

October 15, 2019

Cultivating Kindness and Strength in the Face of Difficulty: Yin and Yang of Self-Compassion

By Dr. Kristin Neff
CMSC Co-Founder

Kristin Neff discusses the importance of deepening our understanding of self-compassion to include self-protection, self-motivation, and providing for ourselves....

September 22, 2019

Making the Invisible Visible: Using Art to Deepen MSC Practice

By Helga Luger- Schreiner

Art is a valuable tool in expressing preverbal ideas that may otherwise remain trapped in the body. Here, Helga Luger-Schreiner inspires us to consider art as a tool when making contact with our own bodies, feelings, and emotion, allowing us to not o...

September 14, 2019

On the Road to Empowerment: Fierce Self-Compassion for Mothers

By Admin

by Alison Rogers Psychotherapist, Yoga Teacher, and Author “This is a wonderful gift to any new mother. When we cultivate inner warmth, kindness, and health it not only helps us […]...

August 9, 2019

Medicine for Difficult Times

By Ravi Chandra

This incisive and thoughtful commentary teaches how self-compassion, mindfulness, and relationship can support us in coping with tragedy and violence...

June 17, 2019

Fierce Self-Compassion

By Dr. Kristin Neff
CMSC Co-Founder

As a woman in a society in which unequal pay, sexual harassment and abuse are still rampant, I have become more and more interested in how all people — but women in particular — can cultivate inner strength and make needed changes in this world. ...