by Michelle Becker
How compassion for our partner and ourselves can help when disillusionment and negativity bias kick in.
by Catherine Polan Orzech
Mothers in recovery face the challenges as parents that others of us will never have to face. But they also face many of the same internal hurdles that bedevil all parents. We can learn from them, and with them, how learning to parent ourselves with mindfulness and compassion can help us engage with and recover from our own daily challenges in the amazing journey of being a parent.
Written by Dr. Steve Hickman
Her radiance, the lack of self-consciousness, the spirit of a Carioca (a resident of Rio) all shone through because she could embrace her true nature as a glorious, lively, perfectly imperfect human being who simply wants to be happy and free from suffering.
Written by Dr. Kristin Neff
In many ways the #MeToo movement can be seen as the collective arising of female yang. We are finally speaking up to protect ourselves, our sisters, our daughters and sons. Thank goodness. Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.
Our China-based Certified MSC Teacher and Teacher Trainer, Hailan Guo was selected as one of China’s Top 50 Influential Figures in the Mental Health Sector by YiXinli, China’s largest mental health education and consultation platform with over 17 million subscribers.Read more