Written by Dr. Steve Hickman
Her radiance, the lack of self-consciousness, the spirit of a Carioca (a resident of Rio) all shone through because she could embrace her true nature as a glorious, lively, perfectly imperfect human being who simply wants to be happy and free from suffering.
Written by Dr. Kristin Neff
In many ways the #MeToo movement can be seen as the collective arising of female yang. We are finally speaking up to protect ourselves, our sisters, our daughters and sons. Thank goodness. Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.
Our China-based Certified MSC Teacher and Teacher Trainer, Hailan Guo was selected as one of China’s Top 50 Influential Figures in the Mental Health Sector by YiXinli, China’s largest mental health education and consultation platform with over 17 million subscribers.Read more
Written by Dr. Kimberly Sogge
After an evening of soaking in Pink Floyd’s iconoclastic sound, I came away convinced that their legendary rock music is the perfect metaphor for the processes of transformation at work in the human psyche on a meditation retreat. If you are considering making an extended retreat part of your practice, consider the following and then, as my first zen teacher used to say “believe nothing I tell you; go, and find out for yourself”.
What could possibly be the role of self-compassion in a prison? And how could such a concept ever be of use to hardened lifers in one of the toughest prisons in the United States?Read more