Play Video: Self-Compassion for Educators

Self-Compassion for Educators

About This Course

Mindful Schools has partnered with the Center for Mindful Self-Compassion (CMSC) to offer this new training designed specifically for educators.

Dr. Kristin Neff – researcher, author, and professor widely recognized as one of the world’s leading experts on self-compassion – is the lead instructor in this course.

This 6-week training is designed for educators to dive into the research, practice, and experience of self-compassion. Enhance your well-being and revitalize your deep motivation for helping others.

Next Session Begins: Oct 30 - Dec 10

Enroll Now

Why Self-Compassion?

Our brains are wired for survival and have a natural tendency, or negativity bias, to focus on and be motivated by negative thought patterns like criticism, pain, and danger.

This self-compassion training helps educators understand and transform these habitual responses, and develop the ability to motivate with compassion rather than self-criticism.

The science shows – and through our work we can see – that self-compassion has a significant positive impact on educator well-being, resilience, and stress management.

Practicing self-compassion involves taking action and making positive changes in our lives, and through this process, we see educators reconnecting with their deep motivation and excitement for helping others.

Course Outcomes

  • Understand the research supporting self-compassion
  • Learn and practice techniques to reduce educator and caregiver fatigue
  • Repond to negative thought patters with self-kindness
  • Utilize compassion as a motivator rather than self-criticism
  • Apply strategies to transform difficult relationships
  • Develop an open heart and resilience through self-appreciation
  • Integrate core practicces into daily life

What Is Self-Compassion?

  • Definitions, Theory and Research
  • Problems with Self-Esteem (sample video)
  • Physiology of Self-Compassion

Practicing Self-Compassion

  • The Paradox of Self-Compassion
  • Mindfulness in Daily Life

* Join the LIVE Webinar and group discussion, guided and facilitated by a training team member *

Discovering Your Compassionate Voice

  • Self-Criticism and Safety
  • Motivating with Compassion

Self-Compassion and Building Resilience

  • Strategies for Working with Difficult Emotions

* Join the LIVE Webinar and group discussion, guided and facilitated by a training team member *

Self-Compassion, Burnout and Caregiver Fatigue

  • Caregiver Fatigue
  • Compassion with Equanimity

The Art of Savoring and Self-Appreciation

  • Negativity Bias, Savoring and Gratitude
  • Gratitude for Small Things
  • Appreciating our Good Qualities
  • Core Values for Educators
  • Continuing the Practice and Next Steps

* Join the LIVE Webinar and group discussion, guided and facilitated by a training team member *

Course Materials and Support

  • 24 Videos with talks, demos, and instruction
  • 3 LIVE Webinars guided by our training team
  • Toolkits with research and guided exercises and assignments
  • Guided Journal for reflection, discovery, and growth

Testimonials

“Mindful Schools has had an incredible impact on both my professional and personal life. I have always been passionate about the things I do. However, sometimes that passion got in the way of my productivity because I felt so burned out. Learning self-compassion and basic strategies to keep me mindful of how I treat myself has made me more available for my family, my students and my colleagues. Thank you Mindful Schools!” – Ms. Kimberly, Middle School Teacher, Pennsylvania

“This course was life-changing for me. I had practiced mindfulness previously and it is indeed powerful, but mindfulness with self-compassion was something I’d not experienced until this course. The discovery of self-compassion was definitely the missing link to my emotional, mental, and physical well-being. I am so grateful that my school system offered this class during the pandemic as it offered a sense of comfort, peace, and community during an unprecedented time.” – Stephanie, Fifth Grade Teacher, Winchester, MA

“Life affirming and life changing… Connected me back to others and most importantly to myself. I have hope, meaning, and connection.” – Kim, School Adjustment Counselor, New Bedford School District

Who is This For?

This training is designed for educators, caregivers, and those who work in service of youth. There is no prerequisite or prior experience required for this course. Both beginners and those with significant mindfulness experience find this training deeply impactful.

Self-Compassion for Educators

Next Session Begins: October 30

Enroll Now

Meet Your Lead Teachers

  • team
  • Kristin Neff, PhD, is co-founder of the Center for Mindful Self-Compassion and co-developer of Mindful Self-Compassion. She is Associate Professor in the Educational Psychology Dept. at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, being the first person to operationally define and measure the construct. She has published widely including numerous academic articles and book chapters, as well as the bestselling books Self-Compassion: The Proven Power of Being Kind to Yourself, The Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program. Kristin’s work has received extensive coverage in the popular press, including The New York Times, MSNBC, Scientific American, Psychology Today, and many others. She is also a frequent guest on shows such as the BBC Women’s Hour and Dan Harris’s 10% Happier podcast. Kristin gives talks on self-compassion and leads MSC workshops around the world.

  • team
  • Christopher Germer, PhD is a co-developer of the Mindful Self-Compassion program and a co-founder of the Center for Mindful Self-Compassion. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and The Mindful Self-Compassion Workbook. Chris is an MSC Teacher Trainer and leads MSC intensives and workshops around the world.Chris is also a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. Chris has been integrating the principles and practices of meditation into psychotherapy since 1978. He has co-edited two influential volumes – Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy – and he is a founding faculty member of both the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School. Chris maintains a small private practice in Arlington, Massachusetts, USA, specializing in mindfulness and compassion-based psychotherapy.

  • team
  • Lisa Baylis is a High School Counselor and leader in positive education and mindfulness in schools. Lisa has been sharing wellbeing strategies for the last 20 years as an instructor, a counselor, a facilitator, and a mother. Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across Canada’s British Columbia — from Fort St. John to the Comox Valley. Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a trained Mindful Self-Compassion teacher. No matter the setting — classroom, counselling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.

  • team
  • Karen Bluth, PhD is a Assistant Professor in the Department of Psychiatry at the University of North Carolina, Chapel Hill. A lifelong educator with 18 years of classroom experience, Karen is also a mindfulness and self-compassion teacher, and has been a mindfulness practitioner for over 40 years. Karen’s research focuses on the roles that self-compassion and mindfulness play in promoting well-being in adolescents. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, the teen adaptation of Mindful Self-Compassion for adults, and travels internationally to train teachers to teach this curriculum. She is also author of the book The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are.

  • team
  • Megan Sweet, EdD is the Director of Training at Mindful Schools. Megan is an experienced Network Lead with a demonstrated history of working in the educational management industry. She is skilled in Educational Consulting, Lesson Planning, Educational Technology, Instructional Design, and Curriculum Development. Megan has experience as a school teacher, school district administrator, and a leader in school transformation. She is the author of An Educator’s Guide for Using Your 3 Eyes and is the host of a nationally-syndicated radio show The Awakening Educator.

  • team
  • Wayne Serebrin, PhD, is an award-winning teacher with 30 years of experience as an Education professor at the University of Manitoba in Winnipeg, Manitoba, Canada. He is best known for his collaborative work with teachers, youth and children in local school districts. He recently launched a Contemplative Studies MEd specialization in the Department of Curriculum, Teaching & Learning, and is developing related courses at the BEd and post-baccalaureate levels. His current teaching, research and service efforts are focused on: compassion cultivation; mindfulness and self-compassion; nonviolent communication; anti-oppressive pedagogies (social- and eco-justice); Indigenous teaching and learning perspectives and decolonization; and compassion-based social, emotional and ethical learning pedagogies that critically integrate student identities, engagement and well-being.

Register

Upcoming Sessions:

Oct 30 - Dec 10

Online

Enroll

Jan 28 - Mar 10 2021

Online

Enroll

Course Overview

COURSE COST: $295
See details below to save $100

To address the pressing need in these challenging times, Mindful Schools and CMSC have come together to offer $100 OFF this course. Use the code: WASCE7 at registration. Register by October 30.

We ask that you pay the regular tuition rates if you are able. Your thoughtful generosity will allow us to make our programs accessible to more educators and schools in need.

SUMMARY

Educators, take a deep dive into the research, practice, and experience of self-compassion in this 6-week course led by Kristin Neff, PhD. Increase well-being and resilience, and restore the connection with your deep motivation for helping others

SUMMARY

6 Weeks virtual learning

24 Videos with talks + demos

3 LIVE Webinars with trainers

Toolkits with research + assignments

DESIGNED BY EXPERTS

Kristin Neff, PhD | Author, Researcher, University of Texas at Austin

Chris Germer, PhD | Clinical Psychologist, Harvard Medical School

Lisa Baylis | HS Educator and Counselor

Go to Course FAQs

About Mindful Schools

Mindful Schools – a 501(c)(3) nonprofit organization – has trained more than 50,000 teachers, school leaders, and education professionals who are dedicated to preparing students with critical life skills to positively shift the outcomes for an entire generation.

Make a gift to Mindful Schools and join us in building “mindful schools” that encourage greater awareness, focused attention, and compassionate action.