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EXPERIENCE THE PROVEN POWER OF SELF-COMPASSION.
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5 Day Mindful Self-Compassion Intensive
March 23, 2025: 5-Day Intensive at Sedona Mago with Chris Germer and Sydney Spears
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Live Online Mindful Self-Compassion
Join one of our live 10-week MSC courses with a Certified Teacher from the comfort of your own home.
Who are we?
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs. Increase your well-being with scientifically researched self-compassion practices.
Upcoming Learning Opportunities
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March 23, 2025: 5-Day Intensive at Sedona Mago with Chris Germer and Sydney Spears
Regular price From $1,050.00 USDRegular priceUnit price / per -
February 26, Wednesdays 9-11:30am PT, Self-Compassion for Shame 8 Week Course
Regular price From $695.00 USDRegular priceUnit price / per$695.00 USDSale price From $695.00 USD -
March 5, Wednesdays 4-6pm PT, LOMSC with Laila Narsi
Regular price From $595.00 USDRegular priceUnit price / per -
March 18, Tuesdays 9-11 am PT, LOMSC with Caroline Hoffman
Regular price From $595.00 USDRegular priceUnit price / per
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"What I learned in the course is healing my soul from shame and self-criticism.” - LOMSC Participant
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“Attending the MSC 5-day Intensive changed my life. That may come across as a bit dramatic, but it was truly an awakening experience.” - Intensive Participant
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“The program has helped me to re-establish communication with myself on a very deep and intimate level, heal my sufferings and bring about profound changes into many areas of my life.” - LOMSC Participant
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New to Mindful Self-Compassion?
Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.
Sign Up for Updates & MSC News
We would love to stay connected, please see our most recent newsletters and sign up for our updates here.
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International Teacher Training Partners
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Our Founders
The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.
Meditation: Affectionate Breathing with Chris Germer
Recent News
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Coming Through the LA Fire with Mindful Self-Co...
Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...
Coming Through the LA Fire with Mindful Self-Co...
Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...
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Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
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Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...