Wednesdays, December 1, 2021 - January 19, 2022
Thursdays, December 2, 2021 - February 9, 2022
When your tried-and-true sources of connection, strength, and support disintegrate, how to you find your way back to inner stability? MSC Teacher, David Teitelman, reminds us of 4 simple powerful strategies we can use to steady ourselves — right here, right now.
Marina Barnes, Karen Bluth
December 2 - December 4, 2021
David Spound, Beth Mulligan
December 7 - December 12, 2021
The Center for Mindful Self-Compassion has trained over 2200 people to teach MSC around the globe and among them are a number of people who have taken the time to distill their wisdom, experience and training related to self-compassion into extremely valuable and insightful books. Take a moment to browse this amazing and practical collection of books and see how the resources of self-compassion can help us navigate everything from parenting to adolescence to our inner emotional and creative world.
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