What is Self-Compassion?

Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.

Upcoming Learning Opportunities

New to Mindful Self-Compassion?

Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.

Intro Session Sign-Up

Sign Up for Updates & MSC News

We would love to stay connected, please see our most recent newsletters and sign up for our updates here.

Our Founders

The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.

Meditation: Compassionate Walking Practice with Chris Germer

CMSC is a 501c3 Organization, Copyright © 2024 by Center for Mindful Self-Compassion.