WELCOME
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs. Increase your well-being with scientifically researched self-compassion practices.
Self-Compassion for Caregivers Workshop
Join Kristin Neff on December 5th for this live online workshop.
Live Online Mindful Self-Compassion
Join one of our live 10 week MSC courses with a Certified Teacher from the comfort of your own home.
What is Self-Compassion?
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.
Upcoming Learning Opportunities
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Communication and Mindful Self-Compassion, November 21, 9 -10 am PT
Regular price $35.00 USDRegular priceUnit price / per -
December 1st-6th, 5-day Silent Retreat at Asilomar Retreat Space
Regular price $895.00 USDRegular priceUnit price / per -
November 24, Sundays 8am - 10am PT, LOMSC with Caroline Hoffman
Regular price From $595.00 USDRegular priceUnit price / per -
December 5th, 2024 Thursday 4pm PT, SC for Caregivers Workshop with Kristin Neff
Regular price $125.00 USDRegular priceUnit price / per
Support CMSC with our Compassion Collection.
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CMSC Lotus Unisex Eco Hoodie
Regular price $60.00 USDRegular priceUnit price / per -
CMSC Pride Hoodie
Regular price $60.00 USDRegular priceUnit price / per -
CMSC Hardcover Journal
Regular price $20.00 USDRegular priceUnit price / per -
Fiercely Compassionate Organic Kids -T Shirt
Regular price $25.00 USDRegular priceUnit price / per
New to Mindful Self-Compassion?
Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.
Sign Up for Updates & MSC News
We would love to stay connected, please see our most recent newsletters and sign up for our updates here.
International Teacher Training Partners
Our Founders
The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.
Meditation: Compassionate Walking Practice with Chris Germer
Recent News
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Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
Finding Resilience Through Self-Compassion in U...
For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.
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Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
Cultivating Self-Compassion in Adolescent Suppo...
This time of year can bring a mix of excitement and anxiety, and practicing self-compassion can be a powerful way to navigate these emotions. Parenting with self-compassion involves nurturing ourselves...
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Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...
Self-Compassion and Pride
When Pride season arises, many LGBTQIAP2S+ people encounter questions as to why pride celebrations are important. I’ve been asked many times why we need a pride celebration and why “straight...