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Self Compassion for Shame Info Session — Free

Self Compassion for Shame Info Session — Free

After being introduced to the core concepts of Mindful Self-Compassion, are you ready to dive deeper into one of our most challenging human emotions? 

In your introductory coursework through MSC, LOMSC, or a 5-day intensive, you learned how to be a supportive friend to yourself. Now, we invite you to explore a groundbreaking program developed by Dr. Chris Germer and the Self-Compassion for Shame development team. This course offers a unique, non-pathological look at shame, helping you discover how self-compassion serves as the ultimate antidote.

Why Join the Self Compassion for Shame Info Session? 

Shame often leaves us feeling immobilized, self-critical, or disconnected. This info session is designed to help you understand how to care for yourself in those difficult moments. Use this time to:

  • Understand the Antidote: Learn how meeting shame with compassion allows you to stay connected and make wise, healthy choices.
  • Explore the Curriculum: Get a preview of how we apply self-compassion to specific topics like self-criticism, body shame, social justice, and self-forgiveness.
  • See the Impact: Hear about the transformative experiences of past participants—96% of whom would recommend the course.
  • Ask Your Questions: Clarify the course structure, prerequisites, and how this deep dive into personal and cultural causes of shame can support your growth.

Please Note: The Self-Compassion for Shame course is considered an advanced MSC course and prior experience with MSC is a prerequisite. Please have a full understanding of MSC, its practices and applications, and an ongoing practice. If you have questions, don't hesitate to contact us at hello@centerformsc.org.

Everyone interested in exploring inner strength, self-advocacy, and compassionate action is welcome.

Upon conclusion of this session, you will receive an email with a $100 discount code. Please note that discounts cannot be refunded or combined.
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"Shame strikes at the core of our being, but has nothing to do with who we really are."

- Chris Germer

Shame is everywhere. Whenever we feel bad about ourselves, for whatever reason, there’s
usually a touch of shame in it. Shame keeps us from being more fully ourselves, and when it’s severe, it can even rob us of the will to live. Yet the power of shame lies in its being hidden. When we look at shame through the eyes of self-compassion, we discover something astonishing—that shame is an innocent emotion, arising from the universal human wish for love. Then, by giving ourselves the love we need, shame gradually loses its grip. Research shows that self-compassion is a powerful antidote to shame.

What We Will Cover:

  • The full 8-week program goes beyond theory to provide actionable tools for:

    • Mindfulness of Shame: Recognizing the feeling before it takes over.
    • Origins & Hidden Parts: Understanding where shame comes from and how to heal those parts of yourself.
    • Self-Forgiveness: Moving past "attacking yourself" and into emotional well-being.


    SC for Shame 8 week course structure:

    • 8-week course with 20 hours of training — 20 hours of class time with optional practice groups for 1 hour per week.
    • Classes occur weekly for 2.5 hours each, with talks, exercises, meditation and group discussion
    • Small practice groups - 1 hour weekly, facilitated by SC-Shame Team instructors.
    • If you miss a session of the course, you will be able view the session recordings later that week. (Please note: 100% live attendance is required to receive Continuing Education Credits)

  • Prerequisites for registration:

    • Must be 18 years or older
    • Must have completed a 8-wk or 10-wk Mindful Self-Compassion Course or the 5-Day Intensive MSC Course.

    or alternatively

    • Must have completed an MSC workshop (minimum 3 hours), plus one year of self-compassion practice in daily life.

    Wondering if your experience meets the requirements? Please reach out at hello@centerformsc.org.

  • Who Should Attend

    This information session is for anyone who has completed or plans to complete the prerequisites and recognizes that shame may be limiting their life. It’s an opportunity to explore how self-compassion can help loosen the grip of shame and open new ways of living.

    All are welcome, including the general public, healthcare and mental health professionals, meditation and mindfulness teachers, yoga instructors, coaches, and educators.

    SC-Shame is a resource-building program, not psychotherapy. While we gently explore shame through self-compassion, some challenging emotions may arise. Our teaching team is committed to creating a safe, supportive, and meaningful learning environment.

    The skills learned can be applied both personally and professionally. As with MSC, we encourage participants to take the course first for themselves, building a strong foundation to share with others if they choose.

  • Scholarships

    A limited number of scholarships are available. You can apply for a scholarship using the application linked on the course registration page. Places will be offered in the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)


    Access to Materials and Session Recordings

    After you complete each course or workshop, you'll have access to the content for 90 days if you want to review it at your convenience.


    Please note that we will record each live session, and the recordings will be available within 72 hours in the respective lesson of the course.

FAQs & Important Information

If I'm unable to attend, can I request a refund?

Our entire Refund Policy is located here: https://centerformsc.org/cmsc-policies/

We encourage you to review the Refund Policy in its entirety. Below is important information that we would like you to be aware of before choosing to make a financial commitment with us.

All refund requests must be made via the refund request form at the link above.


Refunds must meet specific terms of eligibility to include the reason for requesting a refund.
Our Refund Policy (at the link above) includes details on when we are able and are not able to issue a full refund.


All refund request forms are reviewed by a small team of our staff. We ask for your patience and understanding when requesting a refund.


If you have any questions after reviewing our Refund Policy, feel free to reach out to us at hello@centerformsc.org

Important Info: Mindful Self-Compassion is not a substitute for Therapy

Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice.

It is not a substitute for mental health care, personal therapy or medical treatment.


Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety.

Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings.

If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.

Important Info: Productive Participation in Courses & Workshops

Participation is at the discretion of the teachers and facilitators at all times.

If, in the opinion of the teachers and facilitators, you are unable to participate productively and appropriately in the course or workshop you have registered for, you may be asked to discontinue.

Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.

Are there Continuing Education Credits for this course?

Fees for CE credit: $75

*Must attend all classes live to receive full credit amount.

Please see the dropdown box, below the course title, above the add to cart button to purchase.

For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

CMSC is not responsible for ensuring credit acceptance across various state and local licensing bodies. That responsibility falls solely on the participant.

Feel free to email hello@centerformsc.org for any follow up CE questions.

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 20.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 20.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 24.0 CE credit.