Self-Compassion Resources

CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion—where each person matters and everyone belongs. As a nonprofit organization, CMSC relies on the engagement of participants and the generosity of donors to make its mission possible. Together, we cultivate a world where compassion for self and others can thrive.

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New to Mindful Self-Compassion?

Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the intro sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.

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We would love to stay connected, please see our most recent newsletters and sign up for our updates here.

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Our Founders

The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.

Meditation: Affectionate Breathing with Raphael Jay Adjani

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Recent News

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  • Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers

    Celebrating 10 Years of Circles of Practice: Ho...

    Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

    Celebrating 10 Years of Circles of Practice: Ho...

    Celebrating 10 Years of Circles of Practice: Honoring Our Volunteer Teachers By Mary Marcdante, CMSC Communications Director, MSC Teacher As we celebrate Volunteer Appreciation Month, we are also excited to...

  • Coming Through the LA Fire with Mindful Self-Compassion

    Coming Through the LA Fire with Mindful Self-Co...

    Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

    Coming Through the LA Fire with Mindful Self-Co...

    Coming Through the LA Fire with Mindful Self-Compassion By Natalie Bell, Certified MSC Teacher Disclaimer:This blog post contains personal accounts, descriptions, and images related to the LA fires, which may...

  • Finding Resilience Through Self-Compassion in Uncertain Times

    Finding Resilience Through Self-Compassion in U...

    For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

    Finding Resilience Through Self-Compassion in U...

    For many, uncertainty and fear surrounds the election results, and mindful self-compassion reminds us of our ability to nurture, grow, and care in any circumstance.

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