MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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October 22 - December 10, 2019

8-week Mindful Self-Compassion Course

Shad Woolgrove

October 22 - December 17, 2019

MSC - Zürich, Switzerland

Daniel Walti

October 23 - October 23, 2019

9-week Mindful Self Compassion

Caroline Hoffman

October 23 - December 11, 2019

8 week Mindful Self Compassion Course - Toronto, Canada

Laurisa Dill, Sara Marlowe

This class is every Wednesday evening for 8 weeks from 6 pm - 8:45 pm. There will be free information and sign up sessions on Monday, September 9th from 7 pm - 8:30 pm and Tuesday, September 10th from 12 – 1 pm. Please contact to reserve your spot.

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