MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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September 5 - November 14, 2019

8 week Mindful Self Compassion Course - Ottawa

Robin Beardsley

alternate weeks Oct 3,17,24

September 5 - October 25, 2019

Mindful Self-Compassion

Celedra Gildea

Retreat Saturday 9/25/19 from 9am-1pm

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