MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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September 13 - November 8, 2017

8-week Mindful Self-Compassion Course - Helsinki

Mari Juote

Co-teacher Leena Rasanen

September 19 - November 14, 2017

8-week Mindful Self-Compassion course - Louisville

Jean Leonard

Note:  No class 10/31/17;  Day of Mindfulness Saturday October 21, 9:00 am - 1:00 pm

September 20 - November 15, 2017

8-week Mindful Self-Compassion Course - Thornton, Canada

Tanya Armstrong, Elizabeth Levine

women-only course
need mindfulness practice as a prerequisite

September 21 - November 16, 2017

MSC - Dallas, TX, United States

Denette Mann

Assistant: Jennifer Landon
October 19 will be a skipped date so the class finishes in 9 weeks

September 22 - November 17, 2017

8-week Mindful Self-Compassion for Healing Professionals Course (24 CEUs offered) - Bellingham, WA, United States

Tim Burnett

Learn about MSC first-hand in a supportive group of peers. 24 CEUs are available with this class.

September 24 - November 19, 2017

8-Week Mindful Self-Compassion Course - Santee, CA

Verna Jaggers

This lovely yoga studio isn't designed for chairs so please bring your yoga mat, pillows, blankets..anything else you need to be comfortable. There is plenty of wall space if you need to lean back. Bring your own snacks and water.

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