MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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September 26 - November 28, 2018

8-week Mindful Self-Compassion Course - Dallas, TX, United States

Denette Mann

Due to conflicts, the 8 weeks will be spread over an 11 week period

September 27 - November 22, 2018

8 Week Mindful Self Compassion Course - Kingston , United Kingdom

Zoe Shobbrook-Fisher

Good Disabled/Wheelchair Access

October 1 - November 26, 2018

8 week mindful-self-compassion course - Montréal, Canada

Lynda Brisson, Martine Vaillancourt

october 1th is an orientation session

October 4 - November 29, 2018

MSC for Gay Men in Toronto

Markus Bohlmann

October 4 - November 29, 2018

8 Week Mindful Self-Compassion Training Course

Marcia Burton

There is no class on Thursday, 1 November

October 8 - December 3, 2018

Mindful Self-Compassion Training (8 weeks) - Whitefish Bay, WI, United States

Jamie Lynn Tatera

There will be a free Mindful Self-Compassion preview on Sept. 17th at 9am at the JCC.

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