MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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Courses List Navigation

December 13, 2022 - February 7, 2023

8-week Mindful Self-Compassion Course – Online (Donation-Based)

Mindith Rahmat

January 9 - February 27, 2023

8-week Mindful Self Compassion

Victoria Brattini

January 9 - March 20, 2023

8 Wochen Kurs achtsames Selbstmitgefühl, 8-week Mindful Self-Compassion Course - Neu-Ulm, Germany

Margit Manju Dürr

January 10 - February 28, 2023

8-Week Online Morning MSC Course

Erica DeMeester, Jodi Bean

January 10 - March 7, 2023

8-week Mindful Self-Compassion Course (Online)

Stephanie Zubriski, Julie Wraight

January 10 - February 28, 2023

MSC 8 weeks course online

Alexandra Messerschmidt

January 11 - March 1, 2023

8-week Mindful Self-Compassion

Noriko Harth, Megan Prager

January 11 - April 21, 2023

Cycle d’auto-compassion MSC en ligne- Janvier à avril 2023 – 14h ou 18h

Camille Navarre, Susana Dagot

January 11 - March 1, 2023

8-Week Online Evening MSC Course

Erica DeMeester, Jodi Bean

January 12 - February 16, 2023

Online 6-Week MSC Course, Thursdays beginning 1/12/23, 11:45am-1pm CT, USA

Jennifer Wilson

January 12 - March 9, 2023

MSC 8 Wochen Kurs - Bad Tölz, Germany

Eva-Maria Pitman

January 12 - March 9, 2023

MSC 8 Wochen Kurs Online

Eva-Maria Pitman

January 13 - March 17, 2023

MSC 8-Wochen-Kurs - Zurich, Switzerland

Tanja Scagnetti- Feurer

January 13 - March 4, 2023

8 tygodniowy kurs Mindful Self-Compassion - Wrocław, Poland

Kasia Urbaniak

January 13 - March 10, 2023

Programme MSC en présence sur 8 semaines

Eric Neyvoz

January 14 - March 18, 2023

8-Wochen-Kurs Mindful Self-Compassion, Achtsames Selbstmitgefühl MSC - Zurich, Switzerland

Tanja Scagnetti- Feurer

January 15 - March 26, 2023

Mindful Self-Compassion Online Full Version, 2 Teachers- Pefect for Asia-Pacific

Ben Weinstein, Siri Chandler

January 15 - March 26, 2023

Programme MSC complet de 8 séances en ligne Du 15 Janvier au 26 Mars 2023 de 19h00 a 21h00

Ophelie Frank, Camille Navarre

January 16 - March 20, 2023

Mindful Self-Compassion 8-Week Course, Online (Ideal for Singapore, Asia, Middle East)

Ben Weinstein, Karen Pooh

January 16 - March 20, 2023

Programme MSC complet de 8 séances en ligne Du 16 Janvier au 20 Mars 2023 de 19h00 a 21h00 - Saint Gilles Croix de Vie, France

Ophelie Frank

January 17 - January 17, 2023

8 Week Mindful Self-compassion Online, with Ali Lambie

Ali Lambie

January 17 - March 14, 2023

8-week Mindful Self-Compassion Course (Online)

Stephanie Zubriski, Julie Wraight

January 17 - February 21, 2023

6-Week Short Course in Mindful Self-Compassion [online]

Mark Rovner

January 18 - January 18, 2023

8-Week Mindful Self-Compassion Course

Diane Hilleary

January 19 - March 16, 2023

8-Week Mindful Self-Compassion Course (via Zoom)

Timothy Williamson, Daryl Napier

January 22 - March 19, 2023

(Online) MSC II: Roots of Mindfulness

Tim Burnett

January 23 - March 13, 2023

(Seattle) 8-week Mindful Self-Compassion Course - Seattle, United States

Catherine Duffy

January 23 - March 20, 2023

8-Week In-Person Mindful Self-Compassion Course January 2023 in Minneapolis/Saint Paul, Minnesota, USA - Saint Paul, MN, United States

Jennifer Wilson

January 24 - March 21, 2023

8-week Mindful Self-Compassion Course (Online)

Stephanie Zubriski, Julie Wraight

January 24 - March 14, 2023

(Online) 8-Week Mindful Self-Compassion Course

Tim Burnett

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