MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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March 25 - May 27, 2019

Mindful Self-Compassion Training (8 weeks) - Whitefish Bay, WI, United States

Jamie Lynn Tatera

Free MSC preview on March 4th at 9:00am at the JCC.

March 29 - May 31, 2019

Mindful Self-Compassion 8 Week Course

Deborah Coffey

This course is designed for MSC in the workplace in an academic setting.

April 3 - May 29, 2019

8-week Mindful Self-Compassion - London, United Kingdom

Caroline Hoffman, Sarah Eagger

Part of the course is a retreat day on Saturday 16 March 2019 from 10am to 2pm.

April 7 - June 2, 2019

8-week Mindful Self-Compassion Course - Bellingham, WA, United States

Tim Burnett

Day-long retreat held on Saturday, May 18, from 10 am - 4 pm.

April 16 - June 11, 2019

8-week Mindful Self-Compassion Course - Tallinn

Anni Kuusik

Course is taught in Estnonian.

April 17 - June 12, 2019

8-week Mindful Self-Compassion Course - Tartu, Estonia

Anni Kuusik

Course language Estonian

April 23 - June 19, 2019

8-week Mindful Self-Compassion Course, Hong Kong

Joanne CHUNG

Language: Cantonese, supplemented by English

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