MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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January 4 - February 22, 2018

Mindful Self-Compassion 8-Week Course - Seattle, WA, United States

Yaffa Maritz, admin-german, Blair Carleton

We offer 2 classes: Afternoon and evening.

January 14 - March 11, 2018

8-Week Mindful Self Compassion Course - Toronto, Canada

Rainer Beltzner, EILEEN BELTZNER

Note that there is a mandatory intake interview Sat January 6 and Sunday Jan 7. Registrants will be assigned a time slot for their interview.

January 15 - March 5, 2018

Mindful Self-Compassion 8 week course - Carshalton Beeches, United Kingdom

Kathryn Lovewell

This space has disabled friendly facilities - however, there are 2 small steps into the venue.
Every effort is made to ensure you are comfortable throughout the sessions :0)

January 17 - March 7, 2018

8-week Mindful Self-Compassion Course - Hamilton, , Canada

Mary Linda Burgess, Barbara Smith

Course: Wednesdays, Jan 17 to Mar 7, 2018 5:30pm to 8:30pm
Retreat: Sat Feb 17th 9:30am to 1:30pm
at Melrose United Church
86 Homewood Ave
Hamilton, Ont, Canada

January 30 - March 20, 2018

8 Week Mindful Self-Compassion Course - Berkeley, CA, United States

Jane Baraz

We will have a 4 hour retreat on March 10.

January 30 - March 20, 2018

8-week Mindful Self-Compassion Course - Chapel Hill, United States

Laura Prochnow Phillips, Karen Bluth

MSC Retreat scheduled for Saturday, March 3, 2018 from 12-4 at Unity Center for Peace in Chapel Hill NC

February 4 - April 8, 2018

Blended Mindful Self-Compassion Course

Julia Sweetman, Carolin Grampp

The course will run as a combination of 4 separate Sundays (4th February, 25th February, 4th March, 8th April) with 4 online sessions (8th February, 15th February, 15th March and 22nd March).

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