Experience the proven power of self-compassion.
Founded by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice.
For Beginners
Anyone can learn and practice self-compassion! Self-compassion has many benefits for you, your loved ones, and your community.
For MSC Graduates
Self-compassion is a lifelong practice. After a Mindful Self-Compassion (MSC) course, continue to explore aspects of self-compassion through advanced skills workshops and classes.
Professional Training
CMSC offers Mindful Self-Compassion (MSC) teacher certification and professional development programs for healthcare providers, psychotherapists, educators, and more.
All Are Welcome
The purpose of the Center for Mindful Self-Compassion is to alleviate human suffering and to improve the collective well-being of our world through the practice of self-compassion. Welcome, we are so glad you are here.
Featured Courses
Live Online Mindful Self-Compassion
Multiple Times Available: Take MSC from the comfort of your home. Upcoming live online 10-week courses.
5-Day | Mindfulness and Self-Compassion Silent Retreat – Online
May 14 – 19, 2024: We are offering this unique opportunity to engage in a silent retreat, from the comfort of your own home. Beth Mulligan and Hugh O’Neill, both Certified MSC Teachers, will be holding the retreat virtually. They will guide you through the retreat just as they would in person, while you can stay healthy, safe and sleep in your own bed.
DEIB Empowerment Series
This DEIB Empowerment 3-Series Workshop will consist of three 60-minute interactive sessions, each addressing a specific aspect of diversity, equity, inclusion, and belonging. You may take one, two, or all three.
Fierce Self-Compassion 8 Week Course
Ali Lambie and Christine Grace McMulkin
June 11 – July 30, 2024: This course meets every Tuesdays from 8:00 – 10:30 am PT.
Get the Early Bird rate now for $100 off! (discount ends May 28th)
Registration Closes 5pm PT, June 9th
Introduction to Self-Compassion with Kristin Neff
Saturday, June 22, 2024: 9:00 am – 12:00 pm PT / 12:00 – 3:00 pm ET
The cost of this workshop is $125.
Monthly Feature Meditation
Meditation: Self Compassion Break with Chris Germer (short version)
In this brief and impactful meditation, join renowned psychologist, self-compassion expert, and co-founder of CMSC, Chris Germer, as he guides you through the transformative Mindful Self-Compassion (MSC) Break . In just a few minutes, you’ll practice techniques to cultivate the three foundational components of MSC, mindfulness, common humanity, and self-kindness, allowing you to navigate life’s challenges with greater resilience and compassion.
Our Latest Blog Posts
DEIB and the Importance of Self-Compassion
A Conversation with Sydney Spears, Ph.D., CMSC Director of Diversity, Equity, Inclusion and Belonging
Quick Six: Practices or reminders to pay attention to what it is you really need
Lisa Baylis, Certified MSC Teacher and CMSC Director of Education talks about reminders of what you could offer yourself to help you feel better in a moment of struggle.
Cultivating a Good Life in 2024
Compassion for ourselves is the opposite of selfish. It enables us to flourish, to shine and to thrive, even as we get old, together or alone. Learn six ways to…
Our Founders
The Center for Mindful Self-Compassion (CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all.
